Masters Weightlifting Club

Week 6

Plan to PR!

Day 1:

A.) Snatch - 6 x 2@70%

B.) Clean and jerk - 6 x 2@70%

C.)Back squat - 1 x 5@60%, 1 x 5@65%, 2 x 5@70%

 

Day 2:

A.) Snatch - 5 x 2@60%

B.) Clean and Jerk - 5 x 2@60%

 

Day 3:

A.) Snatch - 1RM

B.) Clean and jerk - 1RM

 

Day 4:

Rest Before Starting Next Cycle

You Completed Week 6

Your Masters Weightlifting Club Coach

Taylor Guillemette